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Disposable income calculator

From gross salary to the money that’s genuinely yours each month - after tax, National Insurance, student loan, pension and the bills you can’t skip.

Your numbers

Gross annual salary£38,000
Before tax, from your contract or payslip.
Your pension contribution5%
The auto-enrolment employee share is 5%. Employer contributions don't reduce your pay, so leave them out here.
Essential monthly outgoings£1,500
Rent or mortgage, bills, food, transport - the spending you can't skip.
Student loan plan
None: No student loan comes out of your pay.
Tap a plan to see who it’s for. Not sure? Your payslip or your online student loan account at gov.uk shows it exactly.

Put your spare £950 a month to work. Saved and invested, it moves the age you could retire.

See the retirement age it buys →

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The short answer

How much of my salary is actually mine to spend?

Less than the payslip headline suggests, and the calculator above shows exactly how much. On a £38,000 salary with a 5% pension contribution and no student loan, 2026/27 income tax and National Insurance leave £2,447 a month of take-home pay. Spend £1,500 of that on rent, bills, food and transport and £947 a month is disposable income: the money you decide about.

take-home on £38,000 with a 5% pension and no student loan
£2,447 a month
disposable after £1,500 of essentials, 39% of take-home
£947 a month
of a £1,000 pay rise that reaches a basic-rate taxpayer
£720
take-home on the £39,039 median full-time salary (ONS, April 2025) with a 5% pension
£2,506 a month

Updated 24 September 2026 · 2026/27 tax year

How does this disposable income calculator work?

It starts from your gross annual salary, takes the deductions in the order UK payroll does, then subtracts your essential outgoings - leaving the money that is genuinely yours to direct each month.

Step 1

Pension first

Your pension contribution comes out before tax is worked out and reduces the income you are taxed on, the way a net pay workplace scheme does it. Employer contributions never touch your pay, so they stay out of the sum.

Step 2

Tax, NI and student loan

Income tax is charged on what remains, using the 2026/27 bands. National Insurance and any student loan are worked out on your full gross salary - they ignore pension contributions unless your employer runs salary sacrifice.

Step 3

Essentials off, disposable left

What is left is your take-home pay. Subtract housing, bills, food and transport and the remainder is your disposable income, shown with the share of take-home it represents.

Everything runs in your browser - your salary never reaches our servers - and the same tested engine produces every figure on this page, including the tables and worked examples below. Drag any slider and the breakdown bar redraws to show where each month's pay goes.

What are the 2026/27 income tax and National Insurance rates?

The published 2026/27 rates for England, Wales and Northern Ireland, verified against gov.uk. They live in a per-tax-year data file, so next April is a data update, not a rewrite.

Personal allowance

£12,570

No income tax on the first £12,570, tapering away above £100,000. Scotland sets its own bands and rates: a few pounds a month apart at lower salaries, considerably more once Scotland's higher rate starts, well below £50,270.

Basic rate

20%

On income from £12,570 up to £50,270.

Higher and additional

40% / 45%

40% up to £125,140 and 45% above that.

The 60% trap

£100,000 to £125,140

The personal allowance tapers away at £1 for every £2 earned - an effective 60% rate on that slice.

National Insurance

8% / 2%

Employees' class 1: 8% on earnings between £12,570 and £50,270, then 2% above.

Student loans

9% / 6%

9% of earnings over your plan's threshold, or 6% over £21,000 for the postgraduate loan. The thresholds are in the table further down.

The two thresholds that matter most, £12,570 and £50,270, have been frozen for years while wages rise, so each pay rise lands a little more of your income in a higher band. And National Insurance is charged on every pound above £12,570 whether or not you pay into a pension, unless the contribution goes in through salary sacrifice - which is why moving the pension slider shrinks the income tax segment of the breakdown bar but leaves the NI segment alone.

Take-home pay by salary in 2026/27

With no pension contribution and no student loan, take-home rises from £1,493 a month on £20,000 to £7,607 on £150,000 - but the share HMRC keeps climbs from 10% to 39% along the way.

Monthly take-home in 2026/27 with no pension contribution and no student loan, England, Wales and Northern Ireland.
SalaryIncome taxNational InsuranceTake-homeEffective rateKept of next £1,000
£20,000£124£50£1,49310%£720
£25,000£207£83£1,79314%£720
£30,000£291£116£2,09316%£720
£35,000£374£150£2,39318%£720
£40,000£457£183£2,69319%£720
£50,000£624£250£3,29321%£618
£60,000£953£268£3,78024%£580
£75,000£1,453£293£4,50528%£580
£100,000£2,286£334£5,71331%£380
£130,000£3,725£384£6,72438%£530
£150,000£4,475£418£7,60739%£530

The last column is what a £1,000 pay rise adds to take-home at that salary. Add your pension contribution and student loan in the calculator to see your own line.

The effective rate is the average across your whole salary. The marginal rate - the last column - is what you feel when you negotiate a rise, and it moves in steps: a basic-rate taxpayer keeps £720 of every £1,000, a higher-rate taxpayer above £50,270 keeps £580, someone inside the £100,000 to £125,140 taper keeps only £380, and it rises again to £530 once the allowance has gone and the additional rate applies.

How much does a student loan take off your pay?

9% of everything you earn above your plan's threshold (6% for a postgraduate loan), collected through payroll before your pay reaches you. The plan matters more than the balance: on £30,000, Plan 2 takes £5 a month and Plan 5 takes £38.

Monthly student loan repayments in 2026/27 by plan and salary.
PlanThresholdRateOn £30,000On £40,000On £55,000
Plan 1£26,9009%£23£98£211
Plan 2£29,3859%£5£80£192
Plan 4£33,7959%£0£47£159
Plan 5£25,0009%£38£113£225
Postgraduate£21,0006%£45£95£170

A postgraduate loan stacks on top of an undergraduate plan, so someone with both repays under two rows at once.

Repayments are worked out on gross pay, not on taxable pay, so a pension contribution does not reduce them - and they stop the moment your salary drops below the threshold, which makes them behave more like a tax than a debt. Pick your plan in the calculator and the student loan segment appears in the breakdown bar with the exact monthly figure.

What does a pension contribution really cost you?

Less than it puts in. Because the contribution comes out before income tax, each £100 a basic-rate taxpayer sends to their pension costs £80 of take-home; for a higher-rate taxpayer it is £60.

Raising the pension contribution on a £38,000 salary with no student loan: what the pension gains against what take-home loses, per month.
ContributionInto pensionTake-home falls byTake-homeCost per £100 saved
0%£0£0£2,573-
3%£95£76£2,497£80
5%£158£127£2,447£80
8%£253£203£2,371£80
10%£317£253£2,320£80
15%£475£380£2,193£80

The gap between the second and third columns is income tax relief, given automatically through payroll under a net pay arrangement.

Salary sacrifice saves National Insurance too

If your employer offers salary sacrifice, the contribution leaves your pay before National Insurance as well as tax. Each £100 then costs a basic-rate taxpayer £72 and a higher-rate taxpayer £58. The calculator takes the contribution out before tax. Relief-at-source schemes such as NEST reach the same take-home for a basic-rate taxpayer, but a higher-rate taxpayer in one has to claim the extra relief through self-assessment; with salary sacrifice, real take-home is a little higher than shown.

Auto-enrolment requires 8% of qualifying earnings in total, of which the employee typically pays 5% including tax relief, which is why 5% of salary is the calculator's default. Whether to go higher is the question the rest of this page builds towards: the trade is a smaller number today for a larger one at retirement, and our retirement age calculator turns the extra contribution into the age it could let you stop.

Worked examples: three payslips, three answers

Three people run through the same engine as the calculator above. Open any of them in the calculator by setting the same four inputs.

Amara - £38,000, 5% pension, Plan 2

£882/mo disposable

Spending £1,500 a month on essentials. Her monthly deductions: £392 income tax, £170 National Insurance, £65 student loan and £158 pension, leaving take-home of £2,382. After essentials, 37% of her take-home is hers to direct.

Jake - £28,000, 3% pension, Plan 5

£695/mo disposable

Spending £1,200 on essentials. Plan 5's low £25,000 threshold means he repays £23 a month despite the modest salary. Take-home is £1,895, and 37% of it is left after the bills.

Sofia - £85,000, 10% pension

£1,963/mo disposable

No student loan, spending £2,600. Her pension contribution of £708 a month keeps a healthy slice of her higher-rate income away from 40% tax; take-home is £4,563 and disposable income is 43% of it.

The 60% tax trap between £100,000 and £125,140

Earn between £100,000 and £125,140 and each extra £100 costs you £50 of personal allowance on top of the 40% tax, so HMRC keeps £60 of it - £62 once National Insurance is counted. A pension contribution unwinds it pound for pound.

Someone on £110,000 paying £10,000 a year into their pension to bring taxable income back to £100,000.
Pension contributionInto pension a monthTake-home a monthIncome tax a year
None£0£6,030£33,432
£10,000 a year£833£5,696£27,432

Take-home falls by £333 a month while the pension gains £833: each £100 saved costs £40, because every pound contributed restores 50p of personal allowance on top of the 40% relief.

That £6,000 a year of tax saved makes this one of the most effective pension contributions available, rivalled only by an employer match or the Child Benefit charge band. Set the salary slider above £100,000 and raise the pension percentage: the income tax segment shrinks by £500 for every £833 the pension segment grows, so take-home falls by only £333.

What should you do with your disposable income?

Most people do best in this order: a cash buffer, then the employer match, then any expensive debt, and only then the pension-or-ISA decision, which turns on when you will want the money back.

  1. Build an emergency fund firstThree to six months of essential outgoings, held in cash. On the £1,500 example that is £4,500 to £9,000: enough that a broken boiler or a gap between jobs never has to come out of investments.
  2. Take every pound of employer matchIf your employer matches contributions above the auto-enrolment minimum, each £100 you add is met by another £100 before any tax relief - an instant, guaranteed return no investment can match.
  3. Clear expensive debtCredit cards, overdrafts and buy-now-pay-later balances charge more than any pension or ISA can reliably earn. Paying them off is the highest guaranteed return after the employer match, and it raises next month's disposable income too.
  4. Then pension for later, ISA for soonerMoney you will not need before your late fifties earns tax relief in a pension; money you might want earlier belongs in an ISA. Our guide to SIPP vs ISA for early retirement works through the trade-off with figures, and if you are under 40 and a basic-rate taxpayer, Lifetime ISA vs SIPP covers the third option.
What saving part of the £947 could buy: a 35-year-old with £40,000 already saved, aiming to spend £2,200 a month in retirement, invested on our balanced assumptions with the full State Pension from 68.
Saved and investedShare of disposableCould stop work at
£225 a month24%74
£475 a month50%67
£950 a month100%61

Ages come from the same engine as our retirement age calculator.

Saving half of the £947 makes work optional at 67; saving roughly all of it brings that forward to 61. Whatever the amount, the useful test of it is not a savings rate but a date: the button under your result carries your disposable income straight into the retirement age calculator, which turns a monthly figure into the age work becomes optional, and our guide to how much you actually need to retire sizes the pot that saving is aimed at.

What this calculator leaves out

It models a single PAYE salary in England, Wales or Northern Ireland with the standard personal allowance. Anything that changes your tax code or your NI class will move the real figure.

  • Scottish income tax. Scotland sets its own bands and rates, so the income tax line is wrong for Scottish taxpayers; the FAQ below says by roughly how much.
  • Tax codes and benefits in kind. A company car, private medical insurance or an underpayment from a previous year changes your tax code and your monthly deduction.
  • Bonuses, overtime and second jobs. The calculator spreads one annual salary evenly across twelve months. A bonus month is taxed at your marginal rate, and a second job normally has no personal allowance attached.
  • Self-employment. Sole traders pay income tax and class 4 National Insurance through self-assessment rather than PAYE, at different rates and in two payments on account rather than monthly.
  • Child Benefit and Marriage Allowance. The High Income Child Benefit Charge claws back Child Benefit above its threshold, and Marriage Allowance transfers part of one partner's personal allowance to the other; both change the real take-home of the households they apply to.

Check the result against a payslip once you have matched your pension percentage and student loan plan: the income tax and National Insurance lines should be within a few pounds a month. The gaps that remain almost always trace back to one of the items above.

Frequently asked questions

What counts as disposable income?

Here it means what is genuinely yours to direct: take-home pay (after income tax, National Insurance, student loan and your pension contribution) minus essential outgoings like housing, bills, food and transport. Some definitions stop at take-home pay; we go one step further because the number after essentials is the one you can actually act on.

What is the take-home pay on an average UK salary?

The ONS puts median full-time earnings at £39,039 for April 2025. In 2026/27 that salary takes home £2,636 a month with no pension contribution and no student loan, or £2,506 with a 5% contribution going into a pension. Add a Plan 2 loan and it is £2,433.

Why doesn't this match my payslip exactly?

Payslips carry details we cannot know: your exact tax code, salary sacrifice arrangements, benefits in kind, bonuses, or Marriage Allowance. Match your pension percentage and student loan plan first; if the income tax line is still out by more than a few pounds a month, your tax code is usually the reason.

Does paying into a pension reduce my tax?

Yes. The contribution is taken out before income tax is worked out, as in a net pay scheme, so a £100 contribution costs a basic-rate taxpayer only £80 of take-home and a higher-rate taxpayer £60. National Insurance and student loan deductions still apply to your full salary unless your employer uses salary sacrifice, which saves NI too.

Which student loan plan am I on?

Roughly: Plan 5 if you started an English undergraduate course from August 2023; Plan 2 for English starters from 2012 to 2023 and Welsh starters from 2012 onwards; Plan 4 for Scottish borrowers; Plan 1 for pre-2012 starters and Northern Ireland; Postgraduate loan for master's and doctoral loans (6% above £21,000, and it stacks on top of an undergraduate plan). Your online student loan account or payslip shows it exactly.

Is disposable income before or after tax?

After. Income tax, National Insurance and any student loan come off first to give take-home pay, and this calculator then takes essential bills off as well. Economists use "disposable" for the after-tax figure and "discretionary" for the after-bills one; in everyday use "disposable" means the after-bills figure, so that is the number the calculator reports.

What is a good savings rate in the UK?

There is no magic number, but two anchors help. For general resilience, saving 20% of take-home is a strong position and 10% is a solid start. For retirement specifically, a common rule of thumb is pension contributions (yours plus your employer's) of at least 12-15% of salary across your working life. Our retirement age calculator turns any savings rate into something more motivating: the age it buys you.

Why does the frozen personal allowance matter?

The £12,570 personal allowance and the £50,270 higher-rate threshold have been frozen for years while wages rise - so every pay rise pushes more of your income into tax, a quiet increase known as fiscal drag. It is one reason take-home pay grows more slowly than salary, and worth knowing when you negotiate.

Is there a 60% tax trap above £100,000?

Effectively, yes. The personal allowance tapers away between £100,000 and £125,140, which pushes the marginal rate on that slice to 60% (62% with NI). A pension contribution that brings taxable income back under £100,000 is the usual answer: on £110,000, £10,000 a year into the pension cuts income tax by £6,000 and costs £333 a month of take-home while adding £833 - the table in the section above shows the full sum.

Does the calculator work for Scotland?

Partly. The pension deduction, National Insurance and student loan lines are worked out the same way in Scotland, but Scottish income tax has more bands, higher rates and a lower starting point for its higher rate, so the income tax line here will be too low for a Scottish taxpayer earning above the basic rate - and the tax relief on the pension line follows Scottish rates too. The essentials step and the disposable income logic apply unchanged.

Can I use it if I'm self-employed?

Only as a rough guide. Sole traders pay income tax and class 4 National Insurance through self-assessment rather than PAYE, and pension contributions are made from taxed income with relief claimed back, so both the NI line and the pension line here will be wrong for you. The essentials step and the disposable income logic still apply.

Is my data stored anywhere?

No. The calculator runs entirely in your browser and nothing you type is sent to our servers. If you choose to email yourself the results, we send your email address and the link to your scenario - that is the only data that leaves the page, and only when you ask.

Sources

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MyRetireAge provides information and guidance, not financial advice. Figures are estimates for the 2026/27 tax year based on the assumptions shown and your real payroll may differ. See our terms.